10 beauty benefits of water that we know but ignore

What petrol is to car, water is to your body. Apart from the fact that water is a necessity, it also has benefits that one often ignores. Being one of the most essential component to a heathy lifestyle, we give you ten reasons that will make you drink water much more often than you usually do.

1. Drinking water helps prevent ageing.

2. It flushes out toxins and helps keep your skin hydrated.

3. Drinking adequate amount of water helps keep acne and pimples at bay.

4. Inadequate sleep or stress can leave you with puffy eyes. Drinking adequate water will help you get rid of those puffy eyes.

5. Water helps maintain the pH balance of your skin, which means it helps balance the alkaline and the acidic state of your skin.

6. Lack of water in your body can lead to health issues like constipation, asthma, allergy, hypertension and migraine.

7. The fact that we on a daily basis we lose water in the form of sweat, urine, etc, drinking adequate water will help you maintain a balance.

8. Drinking water cleanses your skin and can result in a glow as it throws out the toxins from the body.

9. Water helps in the process of carrying nutrients to the cells through the lymphatic system.

10. Water helps you losing weight. Drinking adequate water helps improve your metabolism which leads to an improved digestive system.