A few easy tips to increase collagen levels to achieve youthful skin
| Jan 23, 2020, 11:33 IST
You must all know that collagen is very necessary to keep your skin feeling youthful, firm and healthy. Collagen basically is a protein that keeps your skin young and supple. As the years pass by, the collagen levels in our skin starts dropping which causes our skin to lose its elasticity and causes fine lines and wrinkles, even sagging. Collagen also helps our skin to remain hydrated and moisturized. It isn't possible to prevent our skin from ageing but we sure can delay the process and keep our skin feeling fresh and soft as eve. Hence, we're here to give you these tips that will help you in boosting the collagen levels of your skin.
Vitamin C: Vitamin C helps you increase the production of collagen which in turn keeps your skin healthy and firm. You can make use of skin products that contain vitamin C in it or include some specific foods in your diet that are rich in vitamin C like green leafy vegetables or citrus fruits.
Antioxidants: These aid our skin by making sure that they protect it from free radicals which happen to damage the skin and also boosts the production of collagen. Antioxidants also keeps our skin feeling fresh and rejuvenated by renewing the skin cells. You must include foods that are antioxidant-rich in your diet such as green tea and other food items.
Retinol: This is used to particularly increase the elasticity of your skin by increasing collagen levels and also improving the lifespan of collagen. Retinol even helps in preventing any compounds that reduce or destroy collagen levels. You can add skincare products with retinol content in your skincare regime which can help you improve your skin.
Vitamin C: Vitamin C helps you increase the production of collagen which in turn keeps your skin healthy and firm. You can make use of skin products that contain vitamin C in it or include some specific foods in your diet that are rich in vitamin C like green leafy vegetables or citrus fruits.
Antioxidants: These aid our skin by making sure that they protect it from free radicals which happen to damage the skin and also boosts the production of collagen. Antioxidants also keeps our skin feeling fresh and rejuvenated by renewing the skin cells. You must include foods that are antioxidant-rich in your diet such as green tea and other food items.
Retinol: This is used to particularly increase the elasticity of your skin by increasing collagen levels and also improving the lifespan of collagen. Retinol even helps in preventing any compounds that reduce or destroy collagen levels. You can add skincare products with retinol content in your skincare regime which can help you improve your skin.