Adopt these healthy habits to keep up with your daily adequate water intake

Drinking water is very essential to keep your body healthy. Water helps you to get rid of skin problems as well. There are various benefits of water. People who are working especially face health issues as they are not able to consume an adequate amount of water on a daily basis so make sure to carry a water bottle to your work and wherever you travel.


Bhavya Sharma, a health and fitness expert said, “Hydration is very important for properly purging out toxins, bodily wastes, and germs that get trapped inside our skin. Besides causing your skin to break out, inadequate intake of water keeps your bowel movements irregular and constipated. Drinking water regularly is essential for keeping the digestive system lubricated and the track flexible and clean.”


The fitness expert added, “Less water also means less saliva, which leads to increased bacteria count in your mouth – causing bad breath.”


Dr Bhupendra Gandhi, senior nephrologist said, “People who do not like drinking plain water can increase their fluid intake by having buttermilk, coconut water, plain milk or soup. It is imperative that you don’t have drinks that are aerated or contain excess sugar. It is important that you don’t avoid this mechanism by being too busy. Make it a point to drink enough water.”