We all have this habit of hitting the snooze button every morning, praying for another 10 minutes to sleep. However, this bad habit needs to go. Sleeping longer than your intended time can cause negative impacts to your health. It can also be a sign of an underlying medical condition, such as diabetes, cardiac disease or stroke. No to forget oversleeping causes fatigue, restlessness, zero interest throughout the day and also back pain. Whether you’re on a house arrest with nothing do except sleep, or simply struggling with finding a solution for irregular sleeping pattern, down below will help.
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by Sneha Biswas