All kinds of foods that you can eat to improve hair fall issues

We all wish to have log luscious hair as it makes us look prettier and presentable. But not every time are we able to care for our hair as much as we'd want to. With the kind of busy schedules we all have, it becomes almost impossible to maintain a hair care routine. But what we can very much take care of is what goes in our system which can promote good hair. As it is said, you are what you eat, it very rightly stands true for our hair health too. So we're going to give you a list of superfoods that helps you get rid of that hair fall and give you healthy hair.

Carrots: These have the essential nutrients that are needed to prevent hair loss. Carrots are rich in vitamin A which improves the scalp and hair follicles. They're also filled with nutrients like vitamin C, B6, B3 and K which are very important to maintain strong hair.

Leafy greens: The leafy vegetables aren't just good for your hair but your whole body. Greens like methi, lettuce and spinach are rich in iron and essential for the hair in order to make them strong and healthy. They're also rich in vitamin A and C, both of which are natural conditioners.

Oranges: The vitamin C rich fruit helps in hair growth majorly. Oranges contain fiber, magnesium and antioxidants that improves the health of our hair. Not just that, they also help in treating dandruff and makes your hair look nicer and thicker.