All the benefits of consuming fox nuts that everyone should know

Fox nut or makhana is a popular choice of snack in India. These round looking ball-shaped snacks are light and loaded with health benefits. This is often regarded as the desi version of popcorn. It is filling, easy to munch on and at the same time offers essential nutrients.

What makes makhana more practical for everyone is its versatility. You can easily dry roast them or add some ghee for an extra dose of flavour. If you love playing around with ingredients, you can add spices of your choice to add a flavoursome punch. A packet of fox nuts is easily and mostly available in local stores that won’t burn a hole in your pocket.

Coming back to its health benefits, fox nuts are great for people who like to watch their weight. It is low in fat, sodium and comes packed with fibers that can keep you full for a long period without adding calories to your meals. You can always pack some beforehand and binge on them whenever hunger pangs kick in.

Great for combating diabetes, this snacks do not effect blood sugar levels negatively. People with a low glycemic index can consume makhanas to control their cholesterol levels. The fibre-rich snack also ensures better digestive health due to its high fibre content. It boosts gut health and improves bowel movements.

People with high blood pressure can also add fox nuts to their daily diet as it contains potassium which helps to keep hypertension in control. It’s low sodium profile make it ideal for hypertension.

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