All the exercises that will work wonders in helping you maintain your blood sugar levels
| Jul 16, 2019, 11:18 IST
Diabetes is one of the most serious medical conditions people are facing these days. Even youngsters have fallen prey to the condition and it is advancing rapidly in the younger generation. Even though there may be no cure for the condition, one can always try to manage it through certain methods. One of the best things a diabetic can opt for to help maintain their blood sugar levels is to exercise.
What you need to ensure is that you pick the right form of exercise. Not everything works for everyone. Pick out a form of exercise that will work best for your body so that your blood sugar level is maintained without any sudden drops in it. Here are some exercises that you can begin with to figure out what works best.
Yoga: Yoga is one of the best forms of exercise a diabetic can opt for. It is extremely soothing to the mind which will help lower stress levels and its various forms can help a person stretch and improve their physical fitness levels too which will all help keep a tab on blood sugar levels.
Swimming: Swimming is yet another exercise that is not only super fun but is also super helpful. It can help you lose extra weight and it doesn't put too much pressure on joints which is why it works great for diabetics. Try swimming thrice a week for best results.
Brisk walking: Unlike running, brisk walking does not put too much pressure on your body. It helps you maintain a form and makes you sweat enough to help keep your blood sugar levels in check. Try to brisk walk for 30 minutes at least thrice a week.
Dancing: If exercise isn't really your thing, you could always opt for something else like dancing. A few Zumba lessons a week will definitely help bring your blood sugar levels down and keep them in check. Plus, you'll also end up having tons of fun.
So, see which form of exercise works best for you, and go give it your best shot! Stay tuned for more updates.
What you need to ensure is that you pick the right form of exercise. Not everything works for everyone. Pick out a form of exercise that will work best for your body so that your blood sugar level is maintained without any sudden drops in it. Here are some exercises that you can begin with to figure out what works best.
Yoga: Yoga is one of the best forms of exercise a diabetic can opt for. It is extremely soothing to the mind which will help lower stress levels and its various forms can help a person stretch and improve their physical fitness levels too which will all help keep a tab on blood sugar levels.
Swimming: Swimming is yet another exercise that is not only super fun but is also super helpful. It can help you lose extra weight and it doesn't put too much pressure on joints which is why it works great for diabetics. Try swimming thrice a week for best results.
Brisk walking: Unlike running, brisk walking does not put too much pressure on your body. It helps you maintain a form and makes you sweat enough to help keep your blood sugar levels in check. Try to brisk walk for 30 minutes at least thrice a week.
Dancing: If exercise isn't really your thing, you could always opt for something else like dancing. A few Zumba lessons a week will definitely help bring your blood sugar levels down and keep them in check. Plus, you'll also end up having tons of fun.
So, see which form of exercise works best for you, and go give it your best shot! Stay tuned for more updates.