Every person is bound to make mistakes when they're new to something. As it is rightly said, practice makes a man perfect. But if you start wrong, there are chances you might continue to do wrong. And that might end up doing more harm than good, especially when it comes to working out. Staying fit is obviously a good thing but if you don't really know what you're doing it can't help you out either. So, you need to ensure that you're doing the right things before you decide to pack your bags and head to the gym. Here are some mistakes you might be making.
by Dhwani Vora