You might not feel different when you hit 30 and would still very much continue to do things that you did in your 20s. The body changes regardless of you feeling a difference which can make it harder for you to lose weight and maintain a good shape. This means, you need to make some alterations in the food that you eat and take notes on the ones that you can't. Yes, there is a list of food items that you should absolutely cut down on when you turn 30 as these are the ones that could lead to health problems in the near future. We've got you a list right here to simplify your life.
Photo credits: Google images
by Dhwani Vora