We're sure most of you have already heard of the term 'Folic acid' but you probably aren't aware of what it is. Well, it happens to be an artificial or synthetic form of vitamin B9 and can be readily found in food. It's also necessary for your body because it helps in various things like preventing damage to your DNA and helping your body produce new cells while also supporting their growth. So, if you're looking to incorporate Folic acid in your diet, here are some foods you can consume. Take a look.
by Alisha Alam