Ensure you provide your body with iron-rich foods like spinach, silverbeet, broccoli and other green vegetables so you are not deficient in this nutrient or you might start to shed. "It sends your body into survival mode, so your body channels oxygen to support vital functions as opposed to ones like keeping your hair intact," Jacques Moritz, director of gynecology at Mount Sinai St. Luke's Roosevelt, told a new portal. You should also add foods like lentils, beans, nuts and seeds into your diet.
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