All the healthy things that you can achieve from lemongrass

A herb that has been used since a lot many years to treat various health conditions is lemongrass. This aromatic herb can be added to many dishes for flavour or can be simply added to your tea. Lemongrass has antioxidant properties that can boost your immune system and also improves your overall health. This herb also helps in aromatherapy where it deals with anxiety, fatigue and bad body odor. It is the lower stalks and bulbs of the plant that can be used for cooking purposes. They have a clean lemony and fresh scent and it can be added to broths, curries, marinades and teas. We've got a list of a few more health benefits that lemongrass has.

- It can help with better sleep: Tea made with lemongrass can calm your muscles down and induces sleep as well. If you are someone who deals with insomnia, simply have a cup of lemongrass tea before you hit the bed as it will help you get good sleep. Lemongrass has sedative properties that will make you sleep for a longer duration.

- It helps you fight respiratory disorders: Lemongrass is used in Ayurveda for treating cough and cold. It is rich in vitamin C that helps in relieving nasal congestion, bronchial asthma and flu.

- It relieves aches and pains: This herb carries analgesic properties. It is also a rich source of essential phytonutrients that helps in improving blood circulation. Lemongrass gives you relief from muscle cramps, sprains, backaches and spasms. It can also cure dislocations and injuries.

- It carries anti-cancer properties: Lemongrass can very much stop cancer cells growth. In fact, it is good for the prevention of skin cancer due to a chemical compoun in it that inhibits the growth of hepatic cancer cells and breast cancer cells.