“An apple a day keeps the doctor away”, but are you drinking water right after eating your apples? If that’s what you’re practicing then there are high chances that you might actually land up at the doctor’s clinic. No doubt fruits are highly nutritious, packed with vitamins and mineral components to benefit our health, but the absorption of these nutrients depends on a few factors. One such factor is the timing of your fruit intake. It has been seen that fruit requires ample time for better absorption of its nutrients. Drinking water immediately after eating fruit can not only obstruct the digestion process but can also cause health problems. Here are some of the things that can happen to you from drinking water after eating fruits. Photo credit: Google
by Sneha Biswas