Summer is here and how! It's that time of the year when humidity will not only take away all your energy but also give you various health issues. You'll feel annoyed as the temperature rises and you'll eventually find yourself searching for cool food dishes and drinks to consume. But drinking cold water or cold drinks isn't enough. Having something which will actually better your health and energize you during this hot weather is what should be your main concern. And this is why, we're here to tell you how buttermilk is the simplest solution to majority of your summer problems.

First and foremost, buttermilk is an exceptional drink to reduce dehydration. Since it is loaded with electrolytes, it is the best drink to have as the hot temperature tends to make you feel the loss of water in your body. Not just that, it also comforts the uneasiness that this season brings along with it.

Buttermilk is very low on fats and rich in nutrients. Hence, this drink helps cut down on those extra kilos. Buttermilk has a tendency to satisfy your hunger which ultimately will keep you away from the unhealthy junk.

Since buttermilk is a cooling drink, it helps in soothing your digestive tract. It washes away the spicy food that you eat which in turn cools your stomach. You often notice getting hot flashes during summers and just after you drink a glass of buttermilk, it all soothes down to normal.

It is very important to keep your blood pressure in check, especially during this hot weather. Studies say that buttermilk has an abundance of bioactive proteins which help in reducing cholesterol levels. Hence, regular consumption of buttermilk will lower your blood pressure very significantly.