Due to our excessively busy schedules, we let exercise take a back seat when it comes to looking after ourselves. And everyone knows how good a session of yoga every day can be for your body. However, who has the time, right? Well, if you do not, do away with the whole ‘session’ of yoga and ensure that you practice just the headstand every day. It has amazing health benefits and there’s a reason that the likes of Deepika Padukone (as you can see above) and Malaika Arora swear by it. Here’s how a headstand can benefit you too!
by Jehana Antia