From eating a balanced diet to practicing healthy lifestyle habits, the secret to good health includes so many different things. No wonder of all, drinking plenty of water tops the chart. Every health advise includes something or the other about the importance of chugging an ample amount of water throughout the day. With the onset of summer, it gets more crucial to not miss out on your regular intake of water. However, there’s always a debate on the right temperature of water for consumption. While some people like to consume warm water for its numerous benefits, some prefer cold to energise themselves. Although cold water has some less talked side effects, such as can contribute to cold and cough congestion of the body, it also effectively helps the body to function properly. Surprised? Next time your mom yells at you for drinking cold water, show her this article.
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by Sneha Biswas