Stress and anxiety have become the commonest issue in the modern era. From lack of sleep to poor diet to work pressure, numerous factors can be causing a negative impact on your mental and physical health. While physical health gets the attention more than mental straining, one must equally take care of their emotional health. For starters, try aromatherapy to promote soothing and calming sensation. It is an ancient technique to combat negative emotions that can reduce stress and calm the mind. This natural solution comes with negligible side effects and safe for everyone to practice. Here’s a list of the best essential oils that you can start with.
Photo credit: Google
by Sneha Biswas