Night shade vegetables like tomatoes, potatoes, pepper and eggplants are notorious for causing breakouts. Dr. Oz says that “while they all have important health properties, they can also be inflammatory. This is because there are alkaloids in nightshade vegetables, most notoriously solanine, which can cause inflammation and be irritating for the stomach.” So, instead eat skin-healthy vegetables like leafy greens, cauliflower, beetroot or brocco
by Alisha Alam