Ayurvedic ways to keep your kidneys healthy

Ayurveda offers a range of natural remedies to keep your kidneys healthy. It is important to make sure to maintain the health of your kidneys because they help your body to get rid of waste,maintain electrolyte balance, regulate blood glucose levels and keep the urinary tract clean.

Being mindful of what you put in your body is important to maintain your kidney's health. Here are someAyurvedic remedies to treat any issues you might have with them.

1. Mulethi or liquorice: This powerful herb is a sweet root that helps to maintain your kidneys function well. It helps to beat bacterial infection, gastric secretions and reduce inflammation because it contains saponins, flavonoids, xenoestrogens and chalcones. It also helps to protect your body from free radical damage. You can add it in a herbal tea.

2. Cranberries: These berries are packed with antioxidants, which makes them one of the effective remedies to tackle kidney issues. It can also tackleE Coli bacterial infections that could cause urinary tract infections. The best way to consume is by simply eating the juicy fruit to make it into a juice.

3. Gokharu or puncture vine: Gokharu is a great way to treat kidney disorders like kidney stones as it has anti-inflammatory and healing properties. Many Ayurvedic medicines contain this ingredient.

4. Pomegranates or anar: This fruit is best if you are suffering from a urinary tract infection or kidney infection. It is rich in vitamin C and antioxidants that help to regulate kidney functions. Consume it as often as you can to get the most of it.