Not many people are aware basil seeds have amazing and fascinating health benefits. While they look similar to sesame seeds, they actually come from Ocimum basilicum, which is sweet basil.It is also commonly known as sabja and tukmaria seeds. These seeds are often used in Ayurvedic and Chinese medicine. This superfood can help improve your hair, skin and help you lose weight. Here's why you need to add these seeds to your diet.
by Darielle Britto