An unofficial rule of Indian culture is to end their meals with saunf or fennel seeds. The typical smell of saunf is refreshing and helps to clear neutralise our taste palette after a big fat meal. It is widely chewed as it boosts digestion and keeps the gut healthy. However, too much of saunf has its own side effect that can take a toll on our body. It can cause numerous health problems that not many people might know. Here’s are some of its harmful effects on our health that you be aware of.
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by Sneha Biswas