Rooibos tea, more commonly known as red tea is a herb that is famous for its medicinal properties. Acquired from a shrub found in the Western Cape Province of South Africa, Aspalathus linearis, red tea gets its name from its unique red colour. It is known to have multiple health benefits and is rich in minerals like iron, calcium, potassium, copper, manganese, magnesium, zinc and alpha hydroxy acid. In fact, it is also packed with a bunch of antioxidants. Here are some health benefits of rooibos tea that you should know about.
by Alisha Alam