The easiest snacks to carry and prepare is a good wholesome trail mix. While it is high in sugar and calories, it will help to give you a big energy boost while you are hiking. "You're going to get a decent dose of vitamins and minerals and antioxidants, depending on the fruit,"Danielle Lockard, who works with Crozer-Keystone Health System in Springfield,told a news portal. Make sure to add salted nuts in your mix. This food item may help prevent you from getting muscle cramps.