Best teas to improve your digestion naturally

Teas that contain healing properties have been used to treat a host of health issues for centuries. A good tea is also the best way to treat digestive problems. Many teas have been found to be effective in tackling issues like constipation, indigestion and nausea. What's more, they are available in abundance. If you suffer from digestion issues often, it is best to stock up on these teas. Here are some of the teas to improve your digestion naturally.

Nile Delta Chamomile aids digestion and offers relief from inflammation and diarrhoea. This tea contains several healing properties that will have you feeling better in no time. Pour yourself a nice cup of this hot tea and let it work its magic.
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This relaxing tea is a blend of carefully selected spices and herbs that helps to give your digestion system a boost. Best of all it is a caffeine-free beverage you can enjoy any time of the day. Ginger, fennel, orange peels, and cardamom are some of the ingredients used to make this healing beverage.

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This tea can do a lot. It is antiseptic and may help to protect against bad bacteria in the gut. It also contains healing properties that can tackle acid reflux. This delicious tea also contains anti-inflammatory properties and have a soothing effect when you suffer from gastrointestinal discomfort.

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This flowering plant is pretty common and grows all over the world. It features a slightly earthy, celery-like taste and has been known to aid digestion. Not only does it protect your gut against intestinal damage but it also stimulates the release of digestive acids.

Marshmallow root is known for its ability to stimulate the production of mucus in the gut which helps your food digest more easily. It is also rich in antioxidants that can help protect your gut against stomach ulcers. For this, combine one tablespoon of dried marshmallow root with 1 cup (250 ml) of boiled water and let it steep for 5-10 minutes. Drain it and drink it up.

Traditional Indian medicine has been making use of chai for thousands of tea. This tea is popularly consumed to treat digestive issues. It is a healing blend of ginger, cloves, cinnamon, cardamom, and pepper. These ingredients are combined with black tea and a little bit of milk.The pepper in this tea helps to produce a substance that helps to digest proteins. Cinnamon soothes the stomach lining and prevents diarrhoea.

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Boost healthy gut bacteria by consuming black tea. A study, published in the European Journal of Nutrition, revealed black tea contains polyphenol, which can help positively change gut health. Apart from improving digestive health, it can also give your immune system a boost. Regularly consuming black tea may help reduce issues with digestion.

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Peppermint tea is one herbal remedy that could offer relief from stomach pain. This refreshing beverage can be effective in reducing inflammation and soothe pain caused by bloating and excess gas. The reason it works well to tackle this issue is that it is loaded with menthol,menthone, and antibacterial properties. A study conducted by a team from the University of Adelaide also found it could help treat symptoms of irritable bowel syndrome (IBS).

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Senna happens to be amongst the most well-known and frequently used laxative ingredients in teas. Senna tea is made from the dried leaves and pods of the Senna alexandrina shrub and contains compounds called glycosides that can aid your digestive system and make you feel better overall.