There's no doubt, the benefits of yoga are immense. From stress to diabetes, yoga can help treat a host of health issues, mental or physical. If you are not having the best day and need to blow off some steam, yoga may just be the thing you need to help calm down. Practising the right poses can help reduce stress and tension, as well as ease all that restlessness your body is feeling. Here are a few yoga asanas you can try to stay calm and control your anger, even when it can be a real challenge.
by Darielle Britto