Your dinner for the day should be loaded with vegetables and lean protein. Make sure you choose veggies that are loaded with fibre, protein, and vitamins. You can have your greens, like kale and asparagus, with a nice piece of fish. Try and switch off the TV (at least for one day) to fully enjoy your meal. This will help you to eat more mindfully and it may even stop you from overeating.
by Darielle Britto