Everyone has an immune system that fights all the invaders at all times. But sometimes, viruses manage to infect us which ends up causing us sickness and weak health. But did you ever wonder how suddenly you caught a cold or started coughing or even got high temperature overnight? This could be due to your daily habits that you unknowingly do and don't really pay that much attention to. Small things in your day to day life can really put you at the risk of falling ill. But you can make a few easy changes that can make you less likely to fall sick. This list should help.
Photo credits: Google images
by Dhwani Vora