Diabetes 101: Consuming this spice can lower your blood sugar level

Diabetes has become one of the common health conditions that have affected people globally. More specifically, it is Type 2 diabetes that alone causes 90 percent of all diabetes cases. While Type 2 diabetes can be caused due to a lack of insulin in the body or the body not responding to the hormone insulin, it can affect the blood sugar level. As the body doesn’t get enough of the hormone, it continues to struggle for converting the sugar in the blood into energy required for body function. However, you can treat this condition by lowering the high blood sugar level of your body. According to claims, fenugreek is one of the spices that can help you to maintain your blood sugar level.

Fenugreek, as consumed raw as it is or its seeds, can beneficially help diabetics to slower digestion. The seeds of fenugreek can also be crushed into a powder form for consumption. This aromatic heard comes with a strong flavour and a powerful scent.

The seeds of fenugreek are highly soluble as food. is known to slow down the digestion and absorption of carbohydrates. This can help people with type 2 diabetes to reduce the risk of fluctuation in their insulin levels.

“Fenugreek seed contains an amino acid called 4-hydroxy isoleucine which is known to increase the response to insulin hormone and reduce insulin resistance. The result from 12 studies show that, in people with Type 2 diabetes, fenugreek supplements significantly decrease fasting blood glucose levels, HbA1c, and total cholesterol levels,” explained nutritionist Dr. Sarah Brewer on her website, DrSarahBrewer.com.

However, consuming too much fenugreek can have different effects on your body. It may lead to a severe fall in your blood sugar level, which again can be dangerous. It is best to speak with your doctor for best before adding fenugreek to your diet and treating diabetes on your own.

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