Did you know that the holiday season could trigger anxiety?
| Updated: Dec 27, 2017, 16:41 IST
We relate the holiday season to gifts, great food, music and of course, partying! However, did you know that along with all of that, for many, comes stress and anxiety too? Well, you do now. Statistics show us that the holiday season is a time when a few uninvited guests come knocking – stress, anxiety and depression. And if this sounds familiar, we suggest you read on...
Why do so many people experience holiday-related anxiety, you ask? The emphasis on family time and togetherness can act as a constant and painful reminder that our lives may not look like joyful holiday cards – putting family conflict, loss, breakups and divorce under a microscope. The stress and anxiety of being confronted with family events, also combined with travel, darker and colder days, unusually packed schedules, and lack of sleep can trigger behavioural health issues. Also, when busy or travelling, it’s common for people to de-prioritize their physical and mental health.
How can you help yourself from feeling this way? Ask for help and set boundaries if family-time and meeting friends are overwhelming you. Also, stick to a particular routine and make sure you get at least 7-9 hours of peaceful and unhindered sleep. Follow these steps and we bet you will have a great holiday season.
Why do so many people experience holiday-related anxiety, you ask? The emphasis on family time and togetherness can act as a constant and painful reminder that our lives may not look like joyful holiday cards – putting family conflict, loss, breakups and divorce under a microscope. The stress and anxiety of being confronted with family events, also combined with travel, darker and colder days, unusually packed schedules, and lack of sleep can trigger behavioural health issues. Also, when busy or travelling, it’s common for people to de-prioritize their physical and mental health.
How can you help yourself from feeling this way? Ask for help and set boundaries if family-time and meeting friends are overwhelming you. Also, stick to a particular routine and make sure you get at least 7-9 hours of peaceful and unhindered sleep. Follow these steps and we bet you will have a great holiday season.