It is said that your iron intake is linked to your energy and hemoglobin levels. While the baby feeds off the mother’s iron levels in the placenta while still in the womb, it is likely that you’ve been given an iron-rich diet as well as supplements to keep your hemoglobin levels intact. For maximum benefits and to replenish lost iron levels after delivery, continue this diet a large percentage of which comes from green leafy vegetables like spinach, kale and purselane greens. You can also use cucumbers, broccoli, and different gourds like bottle gourd and bitter gourd in your diet.
by Snehha Suresh