Disha Patani gets candid about her fitness regime

The ‘Baaghi 2’ actress is looking is sexy in her latest avatar. She looked great during the promotions of her latest film. A little bit curvy, nice tone, and always sexy. She also has washboard abs and arms to die for. In a recent interview, the actress revealed the exercises she does for her tank top worthy shoulders and stomach. She stated, “I work out every day and my routine usually involves cardio in the mornings, like dancing, kickboxing or gymnastics, and weight training in the evenings. I supplement that with a protein-carbs diet.”

Taking about why it is a great workout and will most definitely help you slim down and change the shape of your body she said, “The general assumption is that women working out involve cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn’t about the gender, but about working on your body and becoming your fittest self.”

Disha also opened up about her fitness regimen and eating habits. She told that she keeps active and also sticks to a regimented diet, “It is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

Disha gives herself cheat days to eat anything she wants: “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach. The key is to keep it fuss-free yet fashionable, so don’t overthink it. Your frame of mind needs to be focused on the workout regimen you are following. Comfort is important too.”