Ease the menopause with these foods in your diet
| Mar 11, 2020, 13:05 IST
Most of the people in today’s world tend to be endlessly strict about their health, what they eat, what they drink, how much they weigh and how do they look. It’s no different when it comes to a woman reaching the time of life to experience menopause. It is a natural process and sometimes it be not easy. Menopause brings a host of hormonal changes in the body. From slower metabolism to aging health risks, one must pay special attention to their body for its competing needs. This starts with regulating a diet. But, are you aware of which foods are essential for your menopause diet?
With declining estrogen levels, there comes a chance of developing extra kilos, higher cholesterol levels, and other related ailments. However, nutritionists suggest including salmon in your daily diet provides vitamin D and omega-3 fatty acids. Study shows omega 3s are beneficial to help with menopause while vitamin D is related to reducing chances of early menopause.
Calcium-rich food such as yogurt, sardines, almonds, spinach, and broccoli can be seriously essential to provide a positive impact on the estrogen levels. Some of these, such as broccoli is a source of fibre to prevent bloating. On the other side, probiotics loaded yogurt is great for maintaining a good digestive system and gut health.
Another great hack for cooking is to substitute your oil with healthy plant-based monosaturated fat, such as olive oil or avocado oil.
Moreover, anti-oxidants rich foods like berries, matcha green tea are also helpful to watch your weight and get rid of toxins at the same time. Seed mixes equally make for a great snack when paired with other menopause-friendly options like yogurt. You can mix-match according to your preference!
Photo credit: Google
With declining estrogen levels, there comes a chance of developing extra kilos, higher cholesterol levels, and other related ailments. However, nutritionists suggest including salmon in your daily diet provides vitamin D and omega-3 fatty acids. Study shows omega 3s are beneficial to help with menopause while vitamin D is related to reducing chances of early menopause.
Calcium-rich food such as yogurt, sardines, almonds, spinach, and broccoli can be seriously essential to provide a positive impact on the estrogen levels. Some of these, such as broccoli is a source of fibre to prevent bloating. On the other side, probiotics loaded yogurt is great for maintaining a good digestive system and gut health.
Another great hack for cooking is to substitute your oil with healthy plant-based monosaturated fat, such as olive oil or avocado oil.
Moreover, anti-oxidants rich foods like berries, matcha green tea are also helpful to watch your weight and get rid of toxins at the same time. Seed mixes equally make for a great snack when paired with other menopause-friendly options like yogurt. You can mix-match according to your preference!
Photo credit: Google