Ever considered adding cinnamon to your coffee? These reasons should be helpful
| Jan 15, 2020, 11:21 IST
Coffee is the definition of love and it is as different for everybody as love is for people. Some like it with less or no sugar while others can't imagine it without that sweet taste to the rather strong coffee flavour. Some like it with milk and some prefer black coffee. These are the things people choose based on their preferences. Although, there are a few additions to coffee that you can try as they're really healthy. And one such ingredient that goes well with coffee is cinnamon. Also, adding cinnamon to your coffee during the cold months makes it even better for your health. The hot winter spice, Cinnamon or dalchini is loaded with so many health benefits and it will instantly turn your coffee even more flavourful.
Aids weight loss: Cinnamon is known to be an appetite suppressant that keeps you feeling full and also helps in reducing cravings. It helps keeping the hunger pangs at bay which in turn aids weight loss.
Maintains the blood sugar levels:
Adding a pinch of cinnamon to your coffee helps to maintain the blood sugar levels in the body. Cinnamon has a sweet flavour that would not let you miss sugar so much. Research suggests that it increases insulin sensitivity shortly after consumption.
Great for the heart: Cinnamon lowers the risk of heart related diseases and illnesses. Although, it is better if you consume both cinnamon and coffee in moderate amounts as too much of anything can affect your heath.
Works for cold and fever: Cinnamon has antibacterial and antiviral compounds that keeps the immunity stronger. This specific spice has a lot of anti-inflammatory properties that help in relieving pain and discomfort that is caused by the flu.
Packed with antioxidants: Since coffee is high on antioxidants like polyphenols, they're known to curb free radical activity which is held responsible for ageing and dull skin. Adding a little cinnamon in your coffee will only take up the antioxidant levels a notch up higher.
Aids weight loss: Cinnamon is known to be an appetite suppressant that keeps you feeling full and also helps in reducing cravings. It helps keeping the hunger pangs at bay which in turn aids weight loss.
Maintains the blood sugar levels:
Adding a pinch of cinnamon to your coffee helps to maintain the blood sugar levels in the body. Cinnamon has a sweet flavour that would not let you miss sugar so much. Research suggests that it increases insulin sensitivity shortly after consumption.
Great for the heart: Cinnamon lowers the risk of heart related diseases and illnesses. Although, it is better if you consume both cinnamon and coffee in moderate amounts as too much of anything can affect your heath.
Works for cold and fever: Cinnamon has antibacterial and antiviral compounds that keeps the immunity stronger. This specific spice has a lot of anti-inflammatory properties that help in relieving pain and discomfort that is caused by the flu.
Packed with antioxidants: Since coffee is high on antioxidants like polyphenols, they're known to curb free radical activity which is held responsible for ageing and dull skin. Adding a little cinnamon in your coffee will only take up the antioxidant levels a notch up higher.