You might not be able to tell much difference in your body as you hit 30, but your body changes. The older you get, the weaker your health can get. You might feel like its okay to indulge in every time you are out, but you’re wrong. As years go by, signs of ageing starts appearing before you notice. The science of ageing and nutrition is interlinked that determines your health. In simpler terms, there’s a sharp link between what you eat and how you look. Here’s a list of foods that every woman in her 30s should avoid look young and fresh.
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by Sneha Biswas