Everything you need to know about collagen supplements

Collagen is the most abundant protein found in mammals. Collagen is responsible for several biological functions, like providing structural support in connective tissue, muscle and skin. Apart from that collagen is also responsible for skin elasticity and joints and bone health.

Despite the abundant supply of collagen in the body, over time it’s production slows down – which explains why we experience problems with joints, ageing skin etc. Collagen can be naturally consumed through foods like bone broth. But many people prefer taking supplements, simply because of its simplicity.

But before you decide to include collagen in your diet, it is necessary to understand how they work.

Most collagen supplements go through the process of hydrolzation, which basically means breaking down of the collagen into peptides, so that the body can absorb and consume it better. Collagen supplements are available in the form of tablets, capsules, and powders. The collagen supplement’s effectiveness can be decided depending on the use of the consumer.

Despite the multitude of benefits collagen is popularly known for, their benefits are not recognized scientifically.

Below are some of the benefits

Better skin health

Many believe that collagen supplements can help reduce the effects of aging, such as by adding moisture to the skin, reducing wrinkles, and improving elasticity.

Improved joint health

As a person starts aging, their joints start to break down. In particular, the spongy cartilage of the joints starts to wear away. There is some evidence to suggest that collagen supplements can help with restoring or preventing the deterioration of the cartilage in the joints.

Prevents bone loss

Another by product of ageing, is weaker bones. Collagen is necessary to keep the bones supported and strong. Collagen may help prevent development of conditions like osteoporosis.

Supports heart health

Taking collagen supplements may also help support a healthy cardiovascular system.