It's easy to give up when the journey is hard. You may think it's just not going to work for you. But just like anything else, you need to put in the work and time to achieve your goal. "If you want to build a practice you have to commit to doing so,"Ellie Burrows Gluck, founder and CEO of MNDFL—a group meditation space featuring expert teachers who provide a variety of meditating traditions and techniques, told a news portal. Adding, "Most studies show you need about 10 minutes per day for about eight to 10 weeks to see the benefits."