If someone wants to lose weight, it is their decision to make. They know what is best for them and why they want to do it. "You may not know all of their reasons for being on a diet and it could be a lot deeper than just losing 10 pounds, so unless it's a situation where you feel like the weight loss is unhealthy (like they are underweight or have struggled with an eating disorder in the past), it's important to be respectful of their decision to make different choices for their health," Maggie Michalczyk, MS, RD, told a news portal. Instead, of putting down their goals, show support and be encouraging about it.
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