Ladies let's face it, no matter how many time you go through the cycle, that time of the month can be downright unpleasant. Cramps, bloating, exhaustion, nasty mood, food cravings and everthing else that comes with period pain can make even the simplest task, well a task. However, there are a few things that can make life a little better during this period. Certain foods have been found to offer relief from the ugly symptoms of menstruation. Here are a few foods to try when you are on your period.
by Darielle Britto