This lockdown time is surely going to work wonders for some who are very particular about their fitness regime. But for a lot others, it might turn down a little and show up on their weight. What we're saying is that this time at home can get really difficult to keep your hands off of those munchies and some people might go on munching a lot in between meal breaks. This can then start showing up on the weighing scale in no time. So if you don't wish to sulk later about your extra kilos, you must include these foods that will help you feeling full for longer hours and cut down on those junk foods.
Photo credits: Google images
by Dhwani Vora