Broccoli, cauliflower, cabbage, and brussels sprouts are some of the cruciferous vegetables you are probably used to eating. They have a whole lot of benefits too. These kinds of vegetables are a rich source of potassium, vitamin K, iron, fibre, and vitamin C. While they are a rich source of vital nutrients, they also contain a group of fermentable carbohydrates called FODMAPs, which could cause bloating for some.
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