While there are many times eating fiber-rich foods is a good option, consuming them after a workout is not one of them. "Avoid high fiber foods—especially salads with flax seeds or kale," Laura Cipullo, RD, CDN, CDE, CEDRD, told a news portal. Adding, "They may cause cramping and bloating. Instead, find what works with your body, which may be different on different days."
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