Moringa or the drumstick tree is one of the underrated superfood native to India that deserves your attention for all the good reasons. From the bark of the tree to its seed, each part of this tree can be put into use for improving health. Used in Ayurveda for years now, moringa can prevent diseases like diabetes, anemia, arthritis, liver, and heart diseases. Whether you consume the drumstick cooked in your sambar or mix its dried leaves to your smoothies, here are all the health benefits of adding moringa to your diet.
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by Sneha Biswas