Fruits that help reduce dark circles
Jul 31, 2019, 18:16 IST
If the concealer is your best friend and skipping it on days mean countless people asking you if you haven’t had a good night’s sleep, you probably have deep, dark circles. Most times, they come in combination with puffiness, which makes it look worse. While getting rid of them completely isn’t a possible, you can definitely try to salvage the situation. However, to get long-term benefits, it is best to give the body the required nutrition in order to keep dark circles at bay. You can do so by consuming certain fruits that are replete with health-promoting properties
Mulberries
Goji berries
Known to have originated from China, goji berries are a treasure trove of nutrients. They are also now classified under the category of superfoods because they assist in improving the immune function of the body. The skin around the eyes is boosted by the hydrating carotenoid zeaxanthin, which is present in goji berries in huge amounts.
Watermelon has a lot of health benefits. It is made up of about 92 per cent water. Beta-carotene is an antioxidant, which improves eye health. Watermelon is also rich in vitamins B1, B6 and C. You can include it in your diet by eating it as is or by adding it to your smoothie.
Blueberries
Antioxidants like lutein and anthocyanin are abundantly present in blueberries, which are known to improve the health of blood vessels. This helps in the circulation around the eyes. They are also rich in Vitamin K.
Mulberries
Goji berries
Known to have originated from China, goji berries are a treasure trove of nutrients. They are also now classified under the category of superfoods because they assist in improving the immune function of the body. The skin around the eyes is boosted by the hydrating carotenoid zeaxanthin, which is present in goji berries in huge amounts.
Watermelon has a lot of health benefits. It is made up of about 92 per cent water. Beta-carotene is an antioxidant, which improves eye health. Watermelon is also rich in vitamins B1, B6 and C. You can include it in your diet by eating it as is or by adding it to your smoothie.
Blueberries
Antioxidants like lutein and anthocyanin are abundantly present in blueberries, which are known to improve the health of blood vessels. This helps in the circulation around the eyes. They are also rich in Vitamin K.