As we are growing more conscious about our eating habits, we must focus on ways of improving our food choices. In a world where demands for fat-free, organic, and vegan food items are increasing day after day, one of the popular food items is quinoa. Quinoa is high in protein, fibre, vitamins, and minerals like magnesium, potassium, phosphorus, and other essential nutrients required by our body. Hence, flour made of quinoa is popularly used in cooking for its numerous health benefits. Down below are some health improvements that can come from consuming quinoa flour.
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by Sneha Biswas