Whether smeared on steaming hot chapatis or topped over curry, ghee is a staple in most Indian dishes. From its signature aroma to its smooth taste, adding just a dollop of fresh ghee can amp-up any dish. And, not only taste, but ghee is also amazing for health. Ghee can also be used for hair and skincare. However, these days fitness enthusiasts have started cutting down on their ghee intake and have resorted to refined oils which are no good for their health. Refined oils have been linked to numerous health complications, starting from cancer to heart issues. Whereas, ghee is known to provide strength, vigour and vitality to improve body health. Take a look at the health benefits of desi ghee over oil for more.
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by Sneha Biswas