Health benefits of pumpkin seeds

Pumpkin or kaddu isn’t the most glamorous fruit you’d find. If you ask us, it doesn’t taste the best either. But believe it or not, it is pretty darn nutritious. Strangely, its major part of nutrients lies in its seeds. Thankfully, its seeds are crunchy, tasty and easy to include in one’s diet. These are packed with valuable nutrients and even eating a handful can provide you with many essential nutrients. Pumpkin seeds are packed with healthy fats, zinc, and magnesium. They contain a lot of antioxidants and polyunsaturated fatty acids, vitamin B2 and folate, which help you fight diseases like diabetes, high blood pressure and cholesterol. It also induces better sleep and is a great source of protein. It increases your metabolism too. Monsoon has arrived and with it the season of cold and flu. Include these super seeds to keep these ailments at bay. Pumpkin seeds are a great alternative to unhealthy fried potatoes and packaged snacks. And, you are not even compromising on taste. Here, we tell you more about the benefits of pumpkin seeds.



Pumkin seeds are packed with fatty acids like omega-3 and omega -6, which not only give you relief from arthritic pain, but also lowers your risk of developing one.

Pumpkin seeds are very good source of protein and help you manage hunger, making it perfect for people who are trying to lose weight.

Pumpkin seeds These seeds exert a diuretic effect (increase urination) on your body, thereby relieving bladder discomfort. They contain amino acids that act as an anti-bacterial agent eliminating intestinal worms.
These are found to control blood sugar level. They regulate insulin production and keep diabetes in check.
It prevents depression caused by hormonal imbalance. It has certain amino acids, which are responsible for the hormones that play a vital role in the regulation of behaviour and better sleep and mood.