Eating out can be tricky business when you are watching your weight. However, you don't have to stick to a bowl of salad if you are worried about the extra calories. What you need to do is ensure you are getting a meal that is packed with all the vital nutrients your body needs - carbohydrates, protein, fat, vitamins and minerals. Here are a few food swaps you could try that will keep you feeling full and satisfied the next time you eat out.
by Darielle Britto