Having a solid morning routine is so important. It gets you going and it sets the mood for the day and yet most of us don’t seem to get it right. Mornings are almost synonymous with feeling tired, sluggish or stressed, and while a bad night of sleep has a role to play, it can’t be the only one to blame. What you think, what you eat or even how you get up from bed has a role to play in this. You might think a certain bunch of ‘healthy’ morning habits may be helping you out, but are actually doing you wrong. So, before you confuse yourself any further, we give you list of ‘’healthy’ morning habits that are actually harmful for your health.
by Deesha Bondre