Here are natural remedies to help lower blood sugar levels
| Feb 14, 2019, 15:03 IST
Blood sugar levels spike when glucose builds up in your bloodstream. This can increase your risk of developing serious health issues.
However, there are many ways you can reduce your blood sugar levels. You'll find many kitchen ingredients can help manage this problem and keep it under a control. Here are the benefits of four natural remedies you need to know.
1.Fenugreek: It is also known as methi seeds and they are packed with fibre that helps to control blood sugar levels. It does so by slowing down the process of carbohydrates absorption in the body. Mix a tablespoon of these seeds into warm water and drink it first thing in the morning.
3. Cinnamon: Research has found that cinnamon can help reduce blood sugar levels and help diabetes patients manage the condition. In one study, participants consumed 1 g of cinnamon for three months. The results showed it significantly helped reduce blood sugar levels.
4. Aloe vera: This succulent plant is already known for its various benefits for the skin and hair. However, it also has healing properties that can help you manage blood sugar levels. Researchers have found active phytosterol compounds from aloe vera can reduce blood sugar levels, as well as glycosylated haemoglobin levels.
However, there are many ways you can reduce your blood sugar levels. You'll find many kitchen ingredients can help manage this problem and keep it under a control. Here are the benefits of four natural remedies you need to know.
1.Fenugreek: It is also known as methi seeds and they are packed with fibre that helps to control blood sugar levels. It does so by slowing down the process of carbohydrates absorption in the body. Mix a tablespoon of these seeds into warm water and drink it first thing in the morning.
3. Cinnamon: Research has found that cinnamon can help reduce blood sugar levels and help diabetes patients manage the condition. In one study, participants consumed 1 g of cinnamon for three months. The results showed it significantly helped reduce blood sugar levels.
4. Aloe vera: This succulent plant is already known for its various benefits for the skin and hair. However, it also has healing properties that can help you manage blood sugar levels. Researchers have found active phytosterol compounds from aloe vera can reduce blood sugar levels, as well as glycosylated haemoglobin levels.