Here are some of the changes for a healthier you

Fitness is unnecessarily made complicated and expensive. It is something that everyone should have access to. Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their life that directly impact fitness.

Start your day with a banana or any fresh fruit/soaked almonds/ soaked raisins and NOT with tea or coffee.

Eat ghee. Without fear, without guilt, without a doubt. Add 1 tsp of ghee to breakfast, lunch, and dinner. It is especially useful for PCOD, diabetes and heart diseases, BP, acidity, weak joints, constipation, IBS. Have ghee and jaggery post-lunch or dinner if you suffer from PMS, fatigue or low Hb levels.

Rethink, reform and regulate the use of gadgets in your life. The human head is heavy and we have spent months as babies learning to stabilise it. In a neutral position, ears above the shoulders, the head weighs about 5-6 kg. But with just a 15-degree tilt downwards, it weighs more than double.